You Have The Power To Choose Your Emotions.
Did you know that you’re the only form of life that can create an emotion because you choose that emotion? How? By learning this 3-step emotional regulation exercise and implementing it.
If you’ve ever been consumed by fear, anger, resentment, happiness, or any other feeling, then you already know that emotions can be powerful. And if you want to learn how to harness the power of your emotions to achieve more happiness in your life. Learn how to choose your emotions with 3- a step emotional regulation exercise.
It’s a fact you are an energetic being as well as a spiritual, mental, and physical being. You have energetic patterns, that fluctuate in vibration and frequency depending on how you are feeling.
Did you know that the average person has approximately 50 trillion cells in their body? Each cell in your body stores information. It also stores energy, releases energy, and receives energy. Your cells are very resilient and can regulate themselves. So we can self-regulate by choice. We can choose how we want to feel, and natural positive feelings ( high vibrational frequency) are the feelings that release the happy hormones that help our bodies with cell regeneration which can promote longevity. Science and quantum physics have proven this. So if you understand energy, you understand everything. Learning skills and techniques to help you gain awareness of your energy systems is key.
You Have The Power To Self Regulate
This 3- step emotional regulation exercise will teach you how to self-regulate your emotions and immune response within. This process will help you to adapt and thrive in times like now.
This meditative, 3 step process to holistic health & well-being is powerful. It will help you to release all the lower level emotions, such as fear, worry, anxiety and uncertainty and bring in the higher levels, which are positive, supportive emotions such as peace, gratitude, love, compassion, and joy.
Know that, you can sit down in a moment in time and choose at that moment to self-regulate your body, to awaken a powerful immune response because you chose to. Who doesn’t want a powerful immune response in a world of covid.
Why does it work? Each time you have an emotion- each emotion that you have will change the chemistry in your body, some emotions uplift us and make us feel good and some emotions that do the opposite. The positive emotion like joy, peace, and gratitude, release hormones that create regeneration in your cells and awaken longevity- if you’re living a long time it simply means you’re healing as you are living.
This invites you to think about your body in a very different way from what you learned up to now. You’re not vulnerable and powerless when it comes to immunity and longevity. It’s not about living a long time, it’s about healing as you are living. You do this by managing your energy and choosing positive emotional states, that support cell regeneration.
Shifting Focus, Breath, & Emotions.
We are conditioned to react to what’s happening in the world around us and that is the way we think about emotion, that is normal for us. Each time you have an emotion, you react, through words, thoughts, sensations, and behavior.
By shifting your
- Focus
- Breath
- And Emotions
You will build skills to help you manage any situation when it comes up. What we’re talking about here is our ability to self-regulate. This 3 Step process to holistic health and healing increases your self-awareness, which is key. And that awareness allows you the possibility of changing something that doesn’t feel good!
The Heart Is Where The Beauty Of The Human Spirit Comes ALIVE!
A vital component to this process of connecting heart and mind is the discovery that scientists made back in 1994 – the discovery was that your heart’s nervous system contains 40,000 sensory nerves. Sensory cells are just like you have in your brain.…but these heart cells act independently of the brain in your head..they think, feel, remember, and sense. It gives you the ability to access neurons in your heart for deep states of Intuition & Healing. This discovery also allows you to tap into the ability to transcend suffering and the ability to heal the body quickly.
Our feeling heart has a lot to offer when it comes to our health and well-being. Combining heart and brain coherence is powerful. We may have felt it at times, but now we know why.
“The heart is where the beauty of the human spirit comes alive. Without the ability to feel, friendship and love could never be born. All feeling is born in the heart. That makes the human heart the true jewel of the world.”
~ John O’ Donohue – Benedictus ~
3 – Step Emotional Regulation Exercise.
STEP 1.
I invite you to close your eyes and allow your awareness to go from the world around you to the world within you.
Allowing your awareness to shift from your thinking mind to your feeling heart.
Now place your hand on your heart center. The key here is your awareness will always go to the place of the sensation of touch. So touch your heart center and focus on your heart.
STEP 2.
Becoming aware of your breath and breathing slowly. First breath, Inhale slowly and release. Second breath, inhale and release slowly. Third breath, inhale and release slowly. If you can maintain this slow pace your slow breathing will tell your body you’re safe. And when your body feels it is safe it releases hormones that match that sensation of safety.
STEP 3.
I now invite you to do something that is unique to us as human beings – that is to have a feeling that you choose to have, regardless of what’s going on in the world around you. It is a positive feeling that we want to create such as, love, peace, gratitude, joy, and happiness. And it is that feeling that sends the signal between the heart and the brain.
“For the times we’re in now I’ll choose ” peace ” and to the best of my ability I will focus on the feeling of peace within me and hold that feeling for a few seconds or so”…
You choose your emotion and do the same. Stay with it until you can truly feel it and when you are ready…
Take one more breath and slowly open your eyes and become present in the space you’re in right now.
We All Have The Ability To Self-Regulate
What we’ve done in those 3 steps may seem simple but please don’t be deceived by the simplicity of this 3 step process to holistic health and healing.
Just form this process of 3 minutes, if you do it daily you will
- Strengthen your immune system
- You’ll awaken those longevity enzymes that rejuvenate your cells.
- You’ll strengthen the heart rate, which gives you greater resilience to life.
The truth is you all have the ability to self-regulate when you choose to self-regulate through thought, feeling, breath and focus.
Hope this was helpful for you, to know that you can self-regulate in three easy steps along with gaining more self-awareness. You, I, all of us have an innate wisdom that guides us towards optimal well-being. It has always been there. By combining your feeling heart with your thinking mind you can cope better with life challenges, this is your true guide. We just need to learn some simple skills to tap into our wise selves.
If you’d like to know more about energy healing tools and techniques, such as Energy EFT Tapping to help manage your daily stressors visit my website http://www.midlifeenergymatters.com
Or you might like to read my blog on stress to success. https://midlifeenergymatters.com/from-stress-to-success/From Stress To Success with EFT
Hope you enjoy this post, thank you for your time.
Elsie.
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