EFT( emotional freedom technique) or energy tapping as it is commonly known, can help you go from stress to success.
Energy is all around us and in us. This life force energy vibrates at different frequencies depending on how we are experiencing life. It affects our emotions and our physical body. We experience stress in our minds but also in our bodies. Learning a technique like tapping empowers you to feel better. You’ll learn to pay attention to how you are feeling and to identify where that feeling is stuck in your body. You will work on releasing that tense feeling and getting your energy back into flow for optimal well-being.
Where attention goes, energy flows.
Our emotions are energy, the energy that moves us.
When you pay attention to something or someone you open a channel through which energy flows both ways.
Emotions are feedback
Your emotions are feedback from your energy system. We receive signals from our physical body in the form of feelings, such as tension, tightness, or pain.
We feel anxiety in the body, not just in the mind. This is why using tapping, which works with both the mind and the body is so powerful.
Energy tapping is about identifying where you feel the emotions in your body. You learn to find solutions to your own unique energy system problem.
With Energy Tapping you can measure your results before and after each round, being able to identify how you’re doing throughout the tapping routine is very empowering.
Almost all modern energy tapping methods, start and end in the Heart Position( both hands placed over your heart)
Breathing deeply in the heart position gives you a sense of comfort and stability, it grounds you in the present moment.
You then self-activate your body’s energy system by tapping on a sequence of acupressure points, because this will help your body to shift and dissolve stuck energy.
GOING FROM STRESS TO SUCCESS.
Energy Tapping ( EFT) excels at
- Deeply increasing your ability to stay present
- Increasing your self-awareness
- Helps to calm your nervous system
- Increase your vitality and mental focus.
- Helps you quiet the mind, takes you out of your head’s mental chatter and gets you into body awareness.
In this day and age, the mind-body approach is vital in complementary therapies.
Ongoing research
By doing an online search you’ll find many evidence-based research papers written and analyses that have been done, on the benefits of EFT. Namely for anxiety, PTSD (post-traumatic stress disorder), and depression. Which show positive effects.
Personal Benefits
I have experienced stress and anxiety for years. It took the practice of EFT for me to identify the root cause of my anxiety.
Practice
There’s only one pitfall, you need to implement is, to experience the benefit.
I discover it was PTSD (post-traumatic stress disorder) as a result of a car accident I had 30 years ago. Even though the physical injuries healed over time, the mental and emotional impact was harder to recover from.
EFT has been a gift in my life. Firstly because it healed so much of that stuck energy that was causing the anxiety, and secondly, I don’t feel it anymore at a deep body energy level. It has gone.
The Impact of Stress
Chronic Stress and anxiety can have a profound negative impact on our health, furthermore, unresolved emotional factors impact the flow of energy in the body and may result over time, in a weakening in our system or moreover in a physical illness.
People who are less stressed, recover faster from illness because their immune system is healthier.
Your greatest success is to attain and maintain the healthiest happiest version of you. EFT can help you.
If you’d like to know more about the benefits of EFT TAPPING, drop me a message below to arrange a friendly chat. Or check out my website: https://midlifeenergymatters.com/
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