• Skip to primary navigation
  • Skip to main content

Energy Healing

EFT & Reiki Practitioner

  • Home
  • About Me
  • Services
  • Blog – Energy Healing.
  • Contact Me
  • Show Search
Hide Search

From Stress To Success with EFT

Elsie Cummins · · Leave a Comment

EFT( emotional freedom technique) or energy tapping as it is commonly known, can help you go from stress to success.

Energy is all around us and in us. This life force energy vibrates at different frequencies depending on how we are experiencing life. It affects our emotions and our physical body. We experience stress in our minds but also in our bodies. Learning a technique like tapping empowers you to feel better. You’ll learn to pay attention to how you are feeling and to identify where that feeling is stuck in your body. You will work on releasing that tense feeling and getting your energy back into flow for optimal well-being.

Where attention goes, energy flows.

Our emotions are energy, the energy that moves us.

When you pay attention to something or someone you open a channel through which energy flows both ways.

Emotions are feedback

Your emotions are feedback from your energy system. We receive signals from our physical body in the form of feelings, such as tension, tightness, or pain.

We feel anxiety in the body, not just in the mind. This is why using tapping, which works with both the mind and the body is so powerful.

Energy tapping is about identifying where you feel the emotions in your body. You learn to find solutions to your own unique energy system problem.

With Energy Tapping you can measure your results before and after each round, being able to identify how you’re doing throughout the tapping routine is very empowering.

Almost all modern energy tapping methods, start and end in the Heart Position( both hands placed over your heart)

Breathing deeply in the heart position gives you a sense of comfort and stability, it grounds you in the present moment.

You then self-activate your body’s energy system by tapping on a sequence of acupressure points, because this will help your body to shift and dissolve stuck energy.

GOING FROM STRESS TO SUCCESS. 

Energy Tapping ( EFT) excels at

  • Deeply increasing your ability to stay present
  • Increasing your self-awareness
  • Helps to calm your nervous system 
  • Increase your vitality and mental focus.
  • Helps you quiet the mind, takes you out of your head’s mental chatter and gets you into body awareness.
A picture of butterflies representing going from stress to success.

In this day and age, the mind-body approach is vital in complementary therapies.

Ongoing research

By doing an online search you’ll find many evidence-based research papers written and analyses that have been done, on the benefits of EFT. Namely for anxiety, PTSD (post-traumatic stress disorder), and depression. Which show positive effects.

The Science Behind Tapping

Personal Benefits

I have experienced stress and anxiety for years. It took the practice of EFT for me to identify the root cause of my anxiety.

Practice

There’s only one pitfall, you need to implement is, to experience the benefit.

I discover it was PTSD (post-traumatic stress disorder) as a result of a car accident I had 30 years ago. Even though the physical injuries healed over time, the mental and emotional impact was harder to recover from.

EFT has been a gift in my life. Firstly because it healed so much of that stuck energy that was causing the anxiety, and secondly, I don’t feel it anymore at a deep body energy level. It has gone.

The Impact of Stress

Chronic Stress and anxiety can have a profound negative impact on our health, furthermore, unresolved emotional factors impact the flow of energy in the body and may result over time, in a weakening in our system or moreover in a physical illness.

People who are less stressed, recover faster from illness because their immune system is healthier.

Your greatest success is to attain and maintain the healthiest happiest version of you. EFT can help you.

If you’d like to know more about the benefits of EFT TAPPING, drop me a message below to arrange a friendly chat. Or check out my website: https://midlifeenergymatters.com/

  • About
  • Latest Posts
Elsie Cummins
I work as a Modern Energy Tapping Professional, an evolved version of the classic EFT. I’m a registered member of The Guild Of Energists (GOE).
Latest posts by Elsie Cummins (see all)
  • From Stress To Success with EFT -
  • How to recognise if you’re struggling with chronic stress -
  • The Ultimate Guide to Reiki Healing -

EFT, Energy Healing benefits of tapping, tapping

About Elsie Cummins

I work as a Modern Energy Tapping Professional, an evolved version of the classic EFT. I’m a registered member of The Guild Of Energists (GOE).

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Privacy Policy

Copyright © 2023 ·Eleanor Cummins

We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept All”, you consent to the use of ALL the cookies. However, you may visit "Cookie Settings" to provide a controlled consent.
Cookie SettingsAccept All
Manage consent

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. These cookies ensure basic functionalities and security features of the website, anonymously.
CookieDurationDescription
cookielawinfo-checkbox-analytics11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".
cookielawinfo-checkbox-functional11 monthsThe cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".
cookielawinfo-checkbox-necessary11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
cookielawinfo-checkbox-others11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other.
cookielawinfo-checkbox-performance11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".
viewed_cookie_policy11 monthsThe cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.
Functional
Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features.
Performance
Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors.
Analytics
Analytical cookies are used to understand how visitors interact with the website. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc.
Advertisement
Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. These cookies track visitors across websites and collect information to provide customized ads.
Others
Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet.
SAVE & ACCEPT