When you’re feeling emotional pain, stress, or feel blocked in your life. It is your energy system that is blocked in this aspect of your life. You can often feel where this block is in your physical body. For example, the tension in your head, neck, or shoulders, that “gut feeling” you get in your stomach or a heavy feeling of pressure in your chest. Today we’ll discuss how you can manage your energy with modern energy tapping.
Energy EFT works by tapping on acupressure points on the body corresponding to meridians (energy pathways). This tapping action calms your nervous system and helps to release the blockage to increase your energy flow. As a result, your emotions are transformed.
Where Attention Goes Energy Flows
The Modern Energy Chart from The Guild of Energists https://goe.ac/
How the Modern Energy Chart Works
This chart helps you to become aware of your energy system and its emotional states. Effects are easily measured on the chart and its simplified version, the SUE scale. The SUE scale (Subjective Units of Experience) simply means how you’re feeling at any given time.
This Chart can help you to become aware of how you’re feeling and become curious. The benefits of using tapping to manage daily stress and anxiety: it’s non-invasive, fast and effective, and easy to learn.
There are different ways (protocols) to deal with past, present, and future aspects relating to stress and anxiety. Modern Energy Tapping works only with positive setups to get you from any now state to a plus ten as fast as possible ( no psychotherapy or going into the past).
We start with the phrase “what do I need to overcome this problem?”
If you’re feeling unmotivated, tap for inspiration. Or maybe you’re feeling overwhelmed or distressed. Tap for peace, love, and ease, you’ll know what you need.
The four-step Modern Energy EFT process (example)
The problem: “I can’t pay my bills”
The question: “What do I need to solve this problem?” “What do I need more of?”
The solution: “I need more clarity. I need more support. I need more opportunities”
Tap for: Clarity, support, and opportunity
You can use this process for any problem you have to help you identify what you need and what to tap for.
Now that you know what you need to tap for, you can start a round of tapping.
The Energy EFT Sequence
Put your hand over your heart. Take 3 deep breaths and together and state your phrase, e.g. “I need more energy”.
14 Tapping points:
- top of the head
- center of the forehead
- the inner corner of an eyebrow
- side of the eye
- underneath the eye
- under the nose
- on the chin crease.
- collar bone
- inside of the thumb, index finger, middle finger, ring finger, small finger
- karate chop point
After tapping, it is time to pay attention to the thoughts and ideas that surface. When you calm your mind and body you can more easily connect to your intuition.
The best way to start is by giving yourself the experience of tapping.
You might like to read this blog also-